ANTI BURST GYM BALL PA-2028

• The therapy ball forces different muscles to contract, especially postural muscles, to respond to the instability of the ball.
• In order to have stability with the ball, the first thing that must be strengthened are the paravertebral and abdominal muscles, that is, the core. Without first having strengthened the trunk, it will be very difficult to maintain stability with the therapeutic balloon. Muscles such as the glutes and hamstrings can also be strengthened.

Size: UNIVERSAL